Mindfulness For Adults
Join Randi Jo Greenberg of Mindful. Summit County for our winter/spring Mindfulness Meditation Series at the Park City Library! Beginning Feb. 28th - May 22nd, classes will be held in room 201, 6-7pm. Classes are free and open to all levels.
Mindfulness 101
Mindfulness 101: Cultivating Presence and Inner Peace
Embark on a transformative journey of self-discovery and inner exploration with our Mindfulness 101 course. This intimate and personalized class, limited to a small number of students, invites you to delve into the profound practice of mindfulness in the serene setting of my home.
Through guided instruction, experiential exercises, and group discussions, you'll learn foundational mindfulness techniques to cultivate present-moment awareness and develop a deeper connection with yourself and others. Explore the power of mindful breathing, body awareness, and meditation as tools for managing stress, enhancing focus, and fostering emotional well-being. The course will be deeply rooted in my fourteen years of sitting with my own teacher – a Tibetan Buddhist Lama – in his home several days a week. With his encouragement, I am now offering the same to our community.
Whether you're new to mindfulness or seeking to deepen your practice, this course offers a supportive environment where you can explore and integrate mindfulness into your daily life. Join us and embark on a journey toward greater clarity, peace, and fulfillment.
Duration: 8 weeks
Dates: April 9 – May 28
Times: 9 – 10:30 am
Class size: Limited
Location: My (Rebecca’s) home
Price: $295.00
Family Mindful Yoga/Spring Celebration
Join Randi Jo for a Family Mindful Yoga Spring Celebration on Sunday, May 19th, 10 - 11 AM at Basin Recereation Fieldhouse. Pre-registration is required (Space Is Limited)
Mindful Relaxation
Mindful Relaxation: Cultivating Inner Peace in an Eight-Week Class
Mindful relaxation is more than just taking a break; it's about intentionally slowing down, becoming present in the moment, and nurturing a deep sense of calm within yourself. In this class, you will learn practical techniques and mindfulness practices to reduce stress, promote relaxation, and enhance overall well-being.
Throughout the eight weeks, you will explore various mindfulness exercises, guided meditations, and gentle movement practices aimed at soothing the body and calming the mind. From progressive muscle relaxation to mindful breathing techniques, each session will offer you valuable tools to incorporate into your daily life.
In addition to the practical skills, this class will also provide opportunities for self-reflection and group discussion. You'll have the chance to explore your unique stress triggers, patterns of tension, and ways to cultivate greater resilience in the face of life's challenges.
Whether you're new to mindfulness or seeking to deepen your practice, this class welcomes individuals of all levels. By the end of the eight weeks, you can expect to feel more grounded, centered, and equipped with a toolbox of mindfulness practices to support you in navigating life with greater ease and grace.
The course will be deeply rooted in my fourteen years of sitting with my own teacher – a Tibetan Buddhist Lama – in his home several days a week. With his encouragement, I am now offering the same to our community.
Duration: 8 weeks
Frequency: Weekly, every Thursday, 6 - 7:30 PM
Class Format: Inperson - with virtual option
Prerequisites: None, suitable for all levels of experience.
Materials Needed: Comfortable clothing, cushion, journal for reflection.
Instructor: Rebecca Brenner
Price: $295.00; or if cost is an obstacle, pay what you can or pay nothing
Mindful Compassion: Cultivating Kindness and Empathy in an Eight-Week Class
Mindful Compassion: Cultivating Kindness and Empathy in an Eight-Week Class
Mindful compassion is the practice of extending kindness, understanding, and empathy towards ourselves and others with mindful awareness. In this class, you will embark on a transformative exploration of compassion-based practices designed to nurture your heart and cultivate a greater sense of connection and well-being.
Over the course of eight weeks, you will delve into various mindfulness techniques, loving-kindness meditations, and compassion practices to cultivate a more compassionate mindset. Through guided meditations, experiential exercises, and group discussions, you will learn how to cultivate self-compassion, empathy, and resilience in the face of life's challenges.
This class will also explore the neuroscience and psychology of compassion, helping you understand the profound impact of compassion on mental and emotional well-being. You'll discover how practicing compassion not only benefits others but also enhances your own health, happiness, and sense of fulfillment.
Whether you're new to mindfulness or seeking to deepen your compassion practice, this class welcomes individuals of all levels. Each session will provide you with practical tools and insights to integrate mindfulness and compassion into your daily life, fostering greater harmony and connection in all your relationships.
By the end of the eight weeks, you can expect to feel more compassionate towards yourself and others, empowered to navigate life's challenges with greater kindness and empathy. Join us on this transformative journey towards mindful compassion and cultivate a more compassionate and fulfilling life.
The course will be deeply rooted in my fourteen years of sitting with my own teacher – a Tibetan Buddhist Lama – in his home several days a week. With his encouragement, I am now offering the same to our community.
Duration: 8 weeks
Frequency: Weekly, Every Thrusday, 9 - 10:30 AM
Class Format: Inperson, with virtual option
Prerequisites: None, suitable for all levels of experience.
Materials Needed: Comfortable clothing, cushion, journal for reflection.
Instructor: Rebecca Brenner
Price: $295.00; or if cost is an obstacle, pay what you can or pay nothing
Mindful Yoga Retreat
Mindfulness Yoga Retreat with Randi Jo Greenberg in Capitol Reef, Utah.
It is important to be kind to oneself and give yourself the same caring support you’d give to a good friend. We invite you on this very special weekend retreat in Southern Utah where we will use mindfulness tools, yoga poses, art, kindness and laughter to practice living healthier and happier.
Join Randi Jo and Eventful Yoga as they lead you through a weekend Mindfulness Retreat focused on self-compassion. You will travel to the majestic Red Sands Hotel and Spa for a weekend of Red Rock adventures and deep, relaxing spa treatments.
Mindful Family Yoga
Join Randi Jo Greenberg at The Shop Yoga Studio on Saturday, March 9th @ 10 am for a Mindful Family Yoga class. $30 suggested donation and babies to grandparents welcome! Yoga with Randi Jo
Valentine's Family Mindful Yoga
Join Randi Jo Greenberg for a Valentine’s Family Mindful Yoga class at The Shop on Saturday, February 10th @ 10 am. Babies to Grandparents welcome. $30 suggested donation per family.
Meet Mindful. Summit County at The Shop
Meet Mindful. Summit County, Park City's newest non-profit at The Shop (1167 Woodside ave) for this donation based event. You'll learn the basics of Mindfulness Mediation and meet some locals to practice with. This class will be followed by tea and cookies.
Live PC/Give PC
Mindful. Summit County is one of Park City’s newest nonprofits. Our mission is to create strong communities through mindfulness education, classes, and events and to move mindfulness beyond self-care into community care. Over the past year, we have created mindfulness classes, events, and trainings that are free and open to the public. We hope to grow these programs and their reach within our community in the coming months.
As a nonprofit organization, we rely on community support to fund mindfulness education. None of our efforts would be possible without the help of generous donors, volunteers, and supportive community members like you.
Mindful Meander with Connect Summit County
Did you know that time spent in nature can improve both your mental and physical health? On behalf of Suicide Prevention Awareness Month, CONNECT Summit County, Mindful Summit County, and Swaner are partnering to host a guided mindfulness meander on the Swaner Preserve.
During the meander, we’ll take an easy 45 minute walk on the Preserve, engage in nature with a Swaner Naturalist, and participate in mindfulness activities with Rebecca Brenner, president and co-founder of Mindful. Summit County. After the walk we’ll take some time to connect and mingle over light snacks in the EcoCenter.Register Here.
Mindfulness Mini-Retreat
Mindfulness practices remind us of our interconnectedness with the natural world, enhancing a sense of connection, calm, and creativity. During this two-hour mini-retreat, we will take an easy walk to the water, discuss nature-based mindfulness, and practice together by the river.
Led by Rebecca Brenner, co-founder of Mindful. Summit County, in partnership with the Wasatch Mountain Institute and Utah DNR, this event is free and suitable for ages 13 and up.
Bring water, bug spray, and a snack.
State Park Entry fees apply.
Email rebeccasbrenner@gmail.com with any questions.
Mindful Meander
Did you know that time spent in nature can improve both your mental and physical health? On behalf of Suicide Prevention Awareness Month, CONNECT Summit County and Swaner are partnering to host a guided mindfulness meander on the Swaner Preserve.
Research has shown that mindfulness and time in nature enhance mental clarity, creativity, focus, and attention to detail in addition to reducing stress and stress-related illness. During this challenging time for our community, mindfulness can play a critical role—allowing us to embrace the healing power of nature. During the meander, we’ll take an easy 1.5 hour walk on the Preserve, engage in nature with a Swaner Naturalist, and participate in activities with mindfulness expert, Rebecca Brenner.
Rebecca Brenner, MA, is an author and mindfulness meditation teacher, speaker, and practitioner.
This event is presented in partnership with CONNECT Summit County.
Donate to Park City’s Newest Non-Profit
Our goal is to offer accessible Mindful Classes throughout Park City and Summit County.
And, you can help make that possible.