Mindfulness 101: Cultivating Presence and Inner Peace

Embark on a transformative journey of self-discovery and inner exploration with our Mindfulness 101 course. This intimate and personalized class, limited to a small number of students, invites you to delve into the profound practice of mindfulness in the serene setting of my home.

Through guided instruction, experiential exercises, and group discussions, you'll learn foundational mindfulness techniques to cultivate present-moment awareness and develop a deeper connection with yourself and others. Explore the power of mindful breathing, body awareness, and meditation as tools for managing stress, enhancing focus, and fostering emotional well-being. The course will be deeply rooted in my fourteen years of sitting with my own teacher – a Tibetan Buddhist Lama – in his home several days a week. With his encouragement, I am now offering the same to our community.

Whether you're new to mindfulness or seeking to deepen your practice, this course offers a supportive environment where you can explore and integrate mindfulness into your daily life. Join us and embark on a journey toward greater clarity, peace, and fulfillment.

Duration: 8 weeks

Dates: April 9 – May 28

Times: 9 – 10:30 am

Class size: Limited

Location: My (Rebecca’s) home

Price: $295.00